Post-pregnancy gymnastics

The period of motherhood is a very intense phase, full of changes and transformations. It is important for all mothers to return to taking care of their bodies.

A support for the path of body change

A space is guaranteed in the EOC where all mothers who have had a natural childbirth or a cesarean section can return to care for their bodies.

The midwife accompanies in the gradual resumption of the pre-pregnancy form in a safe and controlled manner respecting the pelvic floor muscles. In particular, the proposed gymnastics has a positive effect in preventing problems involving urinary continence, sexual activity, and bowel regularity.

After pregnancy (at least two months after the birth of the baby) it is therefore recommended to participate in a physical recovery class that can support the process of change and make the perineum regain tone.

The English version of this page was created with the aid of automatic translation tools and may contain errors and omissions.
The original version is the page in Italian.